Over the past 25 years I’ve spent a lot of time, energy and money trying different wellness products. From reading books to testing creams and various gadgets, the goal has always been, to find the things that will help me achieve the best physical, mental, emotional and spiritual health and wellbeing, for me and my family.

And now, I would love to share that knowledge and information with you right here. On this page and under Must Haves, you will find a list of trusted health products, partners and resources I personally use and have tested in my own life. I’ve grouped them together by category so it’s easier for you to find an option based on what you’re looking for.

Don’t see a trusted brand for something you need? Send me an email and I’ll see if I can connect you to something worthwhile. And if you have a favourite product and brand, I’d love you to share your winning gems too. Happy exploring! 

Protecting your eyes from blue light and reducing your exposure to blue light is one of the most important things you can do to protect your eyes, to improve your circadian health and to ensure your 30 trillion internal clocks are ticking correctly. Here are my favourite Blue Light Blocking products and brands which I trust. 

Blue Light Blocking Glasses and Products

From Blue Light Blocking Glasses for you and your kids to Blue Light Blocking reading lights and lamps. for around the home, you can check out my Must Haves page for all my favourite and trusted brands.

There is a saying, “when we know better, we do better”, well I believe that we should also add “we get better”. We know blue light from devices and artificial lights are harmful for us so now it’s time to do better and get better. These products are an investment in your health and future you so go and check them out now.

If I had a few wishes in life, one of those would have to go to having more time to read. I usually have one or two books on the go, and then another six patiently waiting in line. Here’s why. Books are incredible. They have the ability to change our world, our knowledge, the way we do things, perceive things to help us become the best version of ourselves.

I hope you enjoy just some of the books that I have shared and which have helped to shape me and my world over the years. Happy Reading! 

My Favourite Books

There are too many great books that I’ve read to list them all in my Must Haves page so here are just some of the top ones. In my collection you can expect to find health and wellness, self help, spiritual, psychological and more.

I hope you enjoy browsing through my library and if you have any top recommendations, I’d love to hear about them.