The Best Blue Light Blocking Glasses

Protecting ourselves, and our children, from artificial blue light is a massive must do for anyone serious about protecting and optimising their health and circadian wellbeing. Here are the best brands and glasses that I love, trust and highly recommend. And after all, it’s not just Bono that can look cool.

Ra Optics Yellow Daylight Lenses & Glasses

The science is increasingly clear – we cannot achieve optimal health without considering the role of light.

In my honest opinion, Ra Optics is the BEST brand in the world for protective blue light blocking glasses. They use the most advanced science and the best people to transform health. Their super stylish glasses are made from Italian acetate, and German steel – even my teenage kids thinks Mama looks “cool”.  Bono, eat your heart out!

Ra Optics Red Sunset Lenses & Glasses

The adorable partner to Ra Optics’ daylight glasses are these super cool Red Sunset Glasses. Blue light and artificial light are especially harmful to our health at night, so when the sun goes down, these glasses go on – especially if you’re looking at devices, watching TV or have your LED lights on.

Ra Optics works with the top photobiology expert in the world (Dr Alexander Wunsch, MD, Ph.D.) to optimise the spectrum of protection, color rendering and hue so your experience is as wonderful as possible.

Ra Optics Kids Frames – Day & Night

Our kids need protection from blue light too! If Ra Optics is the brand that I trust and choose for myself, than obviously I wouldn’t think about any other brand for our children either.

The Ra Optics Kids Frames are perfect for kids from 4 – 10 years of age.  We have no idea what effect all this blue light will have on our kids and their health in the long term, so don’t take the risk – it’s just not worth it.

Block Blue Light Multi-Mode Blue Blocking Sleep Lamp

The BEST lamp ever!! I love, love, love this lamp and have one permanently situated in the bathroom. Another one floats between the bedroom, kitchen or wherever I may need some lighting in the evenings.

It has 3 great blue light free color settings, a flexible goose neck and a brighter and dimmer setting which makes it even better. EMF free and flicker free, this is lighting as circadian friendly as it gets. Sleep friendly, light friendly, and health friendly.

Bon Charge Blue Light Blocking Lamp

Another great option if you want better sleep. This Bon Charge lamp is also pure red light, flicker free and zero EMF. It’s great for the bedroom, the lounge, the kitchen and as per my Block Blue Light one, I find it’s super handy anywhere I want to avoid harmful blue and green lights at night – like brushing my teeth at night.

It has a handy gooseneck that’s fully adjustable and three brightness settings which I love. This one gets a big tick for being 100% circadian health friendly.

Block Blue Light Multi-Mode Blue Light Free Book Light

This little baby is like 3 book lights in 1! I like to read at night so it’s great for that, but beyond reading I’ve been known to carry it around the house with me to get a top up of water, check in on kids, or see what mischief the fur baby is up to.

This book light / mini lamp is great for travelling too and for sending to camp with the kids. 100% blue light free, EMF free and flicker free, like all of the Block Blue Light’s products that I’ve tried, it’s a winner and family favourite in our home.

Bon Charge Blue Light Blocking Clip Light

Reading is part of my bedtime routine and something I love to do. So, the last thing I want to do is tell my body it’s time to wake up and wind up, when my body clock should be winding down and getting into sleep mode. So, BonCharge to the rescue!

This book lamp stops those harmful blue light emitting LED reading lamps, bed lamps and bed lights sending the wrong messages to your eyes and brain. Whilst this one has just one light setting it’s still super handy for home, when you travel and for everyone in the family.

BlockBlueLight Full Spectrum Light Bulb

A big shout out to BlockBlueLight for creating the world’s first Day to Night full spectrum light bulb – the BioLight! This light replicates sunlight and bring the outdoors inside. It has a Dawn to Dusk feature which gives you 3 light bulbs in one.

I love, love, love this light bulb! I’ve replaced the light bulbs in our kitchen pendants which means when I do have to put the lights on, at least I’m getting the full spectrum of light and not just blue light. Also said to boost mood and yes, I’m happier already!

What is Blue Light?

Our sun emits all colors of light. From red, orange, yellow, green, blue, indigo and violet, exposure to this full color spectrum of light is essential for our health and wellbeing. In terms of blue light and red light, blue light is high energy with short wavelengths whilst red andorange light is lower energy with long wavelength light.

Everyday, we are exposed to a plethora of artificial light. The digital devices which we all rely on to some degree, including our TVs, phones, computers and tablets emit a blue light – in that, the light they emit lacks the balance of reds and orange lights and therefore poses a health risk. Blue light is also emitted by the lights and LED lights we generally use today. These lights are everywhere and within our homes, on the streets, within offices and all buildings.

So in summary, blue light isn’t necessarily a bad thing per se, after all, it’s found in our sun and nature. The issue with artificial blue light is that it lacks the balancing reds and oranges that would normally be present and which forms part of the full spectrum of light.

How Does Nature’s Blue Light Effect our Circadian Rhythm and Health?

As part of the full spectrum of sunlight, the blue light helps to regulate our natural sleep and wake cycles known as our circadian rhythm. When exposed to direct sunlight and nature’s blue light in the morning, it suppresses the production of melatonin, our sleep hormone, and stimulates the release of cortisol, boosting our energy and alertness, and keeping us awake. These are all good things.

Exposing ourselves to direct sunlight in the morning also starts a full cascade of other internal processes and systems as nature tells our 30 trillion clocks inside us, what time it is and what it needs to do.

What Does Artificial Blue Light Do At Night?

In the evening and after sunset however, exposure to artificial blue light sends our body the wrong messages and inhibits the release of melatonin. Melatonin affects our ability to fall asleep and get the good quality sleep our body needs amongst other things. For example, melatonin also has anti-tumoral properties with many studies showing a connection to artificial blue light at night and breast cancer in women.

In regards to sleep, sleep is after all, one of the top pillars to good health. It helps to recharge and repair our mitochondria, the powerhouse in each of our cells and is our time to rest, renew, repair, rejuvenate and all those other re good things. Sleep has also been linked to making us smarter, happier, healthier, more attractive, slimmer and warding off a host of diseases including cancer and neurological disorders, which if you could put in a pill, people would be lining up for.

Why Should You Use Blue Light Blocking Glasses?

Blue Light Blocking Glasses help to essentially “block out” and protect our eyes from the blue light being emitted from our devices. This then protects our 30 trillion internal clocks, our circadian rhythm, our sleep cycles, our mitochondria and essentially our whole being and health. And if you go with a brand like Ra Optics, you can be sure, their glasses are blocking out 100% of the artificial blue light you may be unable to avoid.

You know, it’s not just Bono that can look uber cool in funky glasses. It’s time to get your inner rock star on, get behind a brand and product that works and make sure you’re looking after yourself. After all, don’t we all deserve to live a long and happy super funky life!

Disclosure: Some of these links are affiliate links, which means that I may get financially compensated if you invest in them. Please know that every product I recommend is one that I have bought and used myself. Integrity means everything to me. I hope you enjoy and I really appreciate your support through these affiliate purchases!