Hey, it’s Sandy.

I hope this finds you happy, healthy, well rested and ready for 2026.

Thank you so much to all those who sent me touching emails after last week’s newsletter. It was the biggest response I’ve ever had to a newsletter, so I’m glad it offered many of you healing words and sentiments. If you missed it, you can find it here.

Over the past 12 months, we have been on quite the journey together.

We’ve shared 52 editions of The Rise. That’s over 100,000+ words covering everything from why your smartwatch is lying to you about your health to how salt, water and tears really are medicine for almost anything.

That’s 250+ topics and hundreds of actionable tips—all designed to help you become your own health boss.

And phew! I know that’s a lot. Even I sometimes forget what we’ve uncovered together.

So while I take a short break, here’s something special: the 12 articles every natural health warrior should read at least once.

Think of this as your 2026 foundation. Whether you’re new here or have been with me since day one, these go deep into what actually works and are definitely worth a revisit.

Take your time with these. Bookmark them. Share them. This is the stuff that actually moves the needle, all based on an understanding of how your body works and giving it what it needs.

Are You Ready for 2026? 

A year is a long time, and who knows what 2026 will bring for us all — personally, locally, or globally. But here’s something I do know. I hope to be right here every Sunday in your inbox, sharing more decentralised health wisdom, questionable mainstream narratives, and practical tools to help you thrive naturally.

I am so grateful and honoured to have you here. Thank you for being on this journey so, until I see you next, here’s wishing you an incredible 2026 filled with an abundance of love, joy and growth.

Much love and sunshine, ☀️
Sandy xx

P.S. If 2026 is the year you stop outsourcing your wellbeing and start leading it — the ​Unstoppables membership is open​. Think practical, science-backed protocols, grounded in biology and nature, without the noise or overwhelm. Your decentralised health coach, in your pocket.

 

Issue # 102 • 11 January, 2026

Your Essential Reading List

Whether you’re new here or just catching up, these 12 articles go deep into what actually works and may just change your life:

Start With the Quantum Biology Fundamentals:

Fix What’s Broken:

Avoid Common Mistakes:

Level Up:

Before you rush into doing more in 2026, I invite you to remember something simple: your body already knows the way. Sometimes all we need is to quiet the noise long enough to hear it again.

 

 

“The songs of our ancestors are also the songs of our children”
― Philip Carr-Gomm

 

The information in this newsletter is for educational purposes only and not intended as medical advice. Always consult with a healthcare professional for personal health decisions. This post may contain affiliate links for Daylight computer, and I may earn a small commission if you make a purchase, at no extra cost to you.your