Happy Easter my beautiful Unstoppables family. Whether you’re spending today with loved ones, in quiet reflection, or simply soaking up a slower pace, I hope this moment finds you grounded in grace, full of hope, and open to the gentle rhythms of renewal.
1 Thing I’m Doing
My Easter Gift For You
Easter means different things to different people. For some, it’s chocolate eggs and family lunches. For others, it’s a sacred celebration, the end of a fast, or a quiet day of personal reflection. And for many, it’s simply a long weekend and a chance to catch their breath.
For me, spiritual health and faith has become a much more central part of my life — slowly, gently, and in a way that feels deeply personal. I’m in a very different place now than I was in my 20s. Or even two years ago for that matter. For that reason, Easter carries a lot more reverence, with the past week being a greater chance to pause, reflect, and reconnect with something greater than myself.
Daily Reflective Rhythms
A couple of years ago, I began weaving prayer into my daily rhythm without really thinking about it. It wasn’t a dramatic spiritual awakening or vision from above — just a gentle simple act, at a time of great need.
It started simply: a quiet prayer in the morning (as soon as my eyelids opened), and another before bed (just before they shut). A few minutes of stillness to mark the beginning and end of each day.
My prayers usually follow a simple rhythm:
First, a thank you — for the gift of another day, for my health, and for the health of those I love most.
Then, a blessing for the people I love — that their struggles may be eased and that their travels in the day are safe.
And finally, a request. Sometimes it’s for guidance, or patience, or courage. Sometimes, just a little strength to accept what I cannot change.
That’s it. Nothing fancy or elaborate – just a quiet time at the beginning and end of each day. And slowly, those small moments became something sacred. And something much more.
A Quiet Kind of Strength
I’ve discovered a kind of peace in handing over my worries to something bigger. The pressure eases. The noise quietens. Prayer allows me to somehow surrender, get outside of myself… to let go, and at the same time, show up
It’s not about asking for a miracle. It’s about seeking help to become a better person — not magically, but through right action. It’s about how I can better show up for others, by bettering myself.
For me prayer isn’t about religion, it’s about rhythm, being at one with and surrendering my worries to the creator. In my eyes this is God. And in the same way our circadian biology resets every morning with the sunrise, prayer resets something in my heart and soul. A kind of internal alignment. A return to center and home.
One of the Six Pillars of Health
We’ve spent far too long separating our physical, mental, and spiritual wellbeing — but the truth is, they’re inseparable.
Just as sleep, sunlight, movement, and nourishment are non-negotiables for our health, so too is our spiritual well-being — our connection to whatever it is that breathes life into this world.
You can’t feel fully well, if your soul isn’t in a place of peace. Or at least, on the path to finding it.
Today, I do a little more than quick morning and night prayers. I spend a short part of my day in what I call a “daily devotional.” You’ll read more about that below. But it’s become one of my favourite rituals — a moment of quiet presence before the rush begins. Helping me show up for life, and my family, in the best version of me.
2 Things I’ve Learnt
The Mental and Physical Impacts of Spirituality on Well-being
In recent years, I’ve come to understand just how much our spiritual life influences our overall health — and not in a vague, woo-woo kind of way, but in measurable, meaningful ways that science is now beginning to affirm.
Spirituality, regardless of belief system, has been shown to support both mental and physical well-being. Here are just a few examples:
- Prayer can function as a form of meditation, fostering a sense of peace, comfort, and connection to a higher power. Studies show that individuals who engage in prayer often experience lower levels of anxiety and stress, as well as greater overall well-being (Koenig, 2012).
- Higher levels of spirituality are associated with higher levels of well-being — including positive emotions, purpose in life, strong relationships, personal growth, self-acceptance, environmental mastery, and autonomy. Some of these associations are even stronger in women. People with strong spiritual practices often report higher life satisfaction and happiness.
- Spiritual practices like prayer and meditation are also linked to reduced stress, improved coping during illness, better immune function, and even longer survival in some cases. When spiritual needs are addressed, quality of life improves. When ignored, distress and anxiety can rise — especially during times of illness or uncertainty.
Spirituality doesn’t have to mean religion. It can be awe, connection, reverence, stillness. Whatever connects you to something greater — nature, love, God (for me, it’s all three!) — nourishes you from the inside out.
Science Is Finally Catching Up to the Soul
Resurrection isn’t just a story from 2,000 years ago. It’s happening in your biology every day.
In your mitochondria. Every time you rise after falling. Every time you choose rest over rush.
Every time you step into the morning light. And choose to eat something healthier.
Your body and soul are being renewed.
Just like your circadian rhythm resets with the light of dawn, you, too, are wired for restoration — for healing, hope, and return.
And now, science is beginning to affirm what many have felt for centuries:
- Prayer and meditation reduce cortisol and calm the nervous system
- Spiritual connection builds resilience, emotional strength, and purpose
- Stillness, reflection, and faith improve immunity, lower inflammation, and support recovery
It turns out, tuning in isn’t just comforting — it’s physiological.
Every breath, every pause, every quiet moment of surrender sends signals of safety and alignment throughout your body.
So no, resurrection doesn’t have to be just spiritual. It’s circadian, cellular and real.
So in the next sunrise you step into — the next quiet moment you pause for — take comfort. With each simple decision, each breath of stillness, you are being renewed again.
3 Things To Explore
Spiritual Health with Glorify
I’ve recently discovered a beautiful little app called Glorify, and it’s been just what I needed in this season of life. It’s helped me find peace, deepen my faith, and feel more connected to God each day.
Simple and soothing, the app offers daily devotionals, scripture readings, inspirational quotes, guided meditations, music, and even short courses. There’s also a space for community — perfect if you like to share the journey with others.</p>
My favourite feature is the Daily Devotional. Doing this first thing in the morning helps me centre myself, begin the day from a place of calm and clarity, and sets me on the right track for the day ahead.
The Thai Cave Rescue – A Glimpse of Divine Intervention?
If you’ve never watched the full account of the 2018 Thai cave rescue, put it at the very top of your To Watch list.
Twelve boys and their soccer coach were trapped for over two weeks, deep inside a flooded cave system — no food, no light, rising waters, and only one narrow window of hope. The fact that all of them made it out alive is almost beyond belief. Even seasoned rescuers, military personnel, and scientists described it as miraculous. The timing, the decisions, the weather shifts, the communication… it all felt impossibly orchestrated.
One of the rescue divers said it best:
“There were so many things that could have gone wrong. We were operating at the edge of what is possible. I truly believe something greater was at work in there.”
When I first watched it, that’s exactly what I felt. There was no way that rescue could have happened without some form of divine intervention. The timing. The courage. The calm under pressure. The narrow windows of opportunity. Even the very end of the rescue leaves you wondering, how?
Whether you call it divine intervention, collective prayer, or grace — it’s a powerful reminder that our lives aren’t governed by logic, strategy, and conscious human effort alone. There’s something else at play.
Something unseen.
Something sacred.
And whatever you want to call it, it’s mostly a reminder that faith and miracles still have a place in our modern world today.
The End Is Just The Beginning
“There will come a time when you believe everything is finished. That will be the beginning.” — Louis L’Amour
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